Tashkent offers high-quality yoga classes, which are distinguished by the professionalism of instructors, a variety of programs and a convenient class schedule. Training classes are held in cozy studios with modern equipment, creating comfortable conditions for practicing yoga and achieving harmony of body and soul.
Artha
The yoga studio offers a wide range of services for self-development, including a variety of yoga practices, a vegetarian cafe, soundhilling and various types of massage. Among the practices available are hatha yoga, yoga for pregnant women, aesthetic dance and art therapy, which promote both physical and psychological health. The health food cafe offers vegetarian, vegan and raw food menus, designed with special attention to the taste and health of the dishes.
Milon
The training club has a convenient system using a smart card, which stores participant data, including loads, amplitude and weight. Milon exercise machines are medically certified and safe for all ages, eliminating the need to use dumbbells and avoiding unnecessary movements, which reduces the risk of injury. The workouts include a cardio-strength circuit that covers all major human muscle groups through a two-phase load, providing effective results.
Wellme
The yoga studio offers a variety of classes including Power Yoga, Stretching and Vinyasa Flow. Power Yoga is a unique combination of dynamic exercise and deep breathing that promotes strength, flexibility and stress management. Stretching offers a set of exercises to improve muscle elasticity and joint mobility. Vinyasa Flow is a creative form of yoga that combines positions with breathing into a flowing sequence, emphasizing the variety and individuality of each session.
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